Flying can be stressful, but with a bit of planning, you can make the whole experience way smoother. 

Here’s a simple guide on what to do before, during, and after your flight to keep things stress-free.

Before Your Flight 🛫

1. Check Your Documents Early
   Make sure your passport, visa, and ID are up to date. Take photos of them just in case.
   
2. Book Your Seat in Advance
   If you like window seats or extra legroom, book your seat when you buy your ticket.
   
3. Pack Smart and Light
   Use packing cubes and make a checklist to avoid last-minute chaos. Keep essentials like chargers, snacks, and a change of clothes in your carry-on.
   
4. Download Useful Apps
   Grab your airline’s app for easy check-in and a flight tracker app to keep an eye on delays.
   
5. Arrive Early
   Get to the airport at least 2–3 hours before international flights and 1–2 hours for domestic flights. This gives you enough time for security checks and finding your gate without stress.
   

During Your Flight ✈️

1. Stay Hydrated
   Airplane cabins are dry, so drink water often and avoid too much caffeine or alcohol.
   
2. Move Around
   Stretch your legs every hour to avoid stiffness. A quick walk down the aisle can help.
   
3. Noise-Canceling Headphones
   These can save you from loud engines and crying babies. Pair them with some calming music or a podcast.
   
4. Sanitize Your Space
   Wipe down your seat, tray table, and armrests with disinfecting wipes to avoid germs.
   
5. Rest or Entertain Yourself
   Bring a book, download movies, or use an eye mask and neck pillow for a nap.
   

After Your Flight 🛬

1. Keep Essentials Handy
   Have your passport, customs forms, and any booking details ready for a smooth exit.
   
2. Wait for the Rush to Pass
   Stay seated until the crowd clears to avoid standing in a long line to get off the plane.
   
3. Check for Personal Items
   Don’t forget chargers, water bottles, or books in the seat pocket.
   
4. Plan Your Airport Exit
   Book an airport transfer or know the taxi rates to avoid scams.
   
5. Stay Calm at Baggage Claim
   Breathe easy and wait for your bag instead of crowding around the carousel.
   

Quick Recap

• Before: Prepare documents, pack light, and arrive early.
• During: Hydrate, move around, and bring entertainment.
• After: Plan your exit, check for items, and avoid rushing.